RISE INTO YOU

Let’s be real, sometimes our brains are dramatic. One mistake and suddenly we’re spiraling. We’re unlovable, we can't do anything right and we’ll probably have to live in the woods with raccoons for the rest of our lives. (Ok that last one sounds kind of peaceful, but still.) This worksheet is your gentle but firm call out. It’s not here to shame you or slap a gold star sticker on your feelings. It’s here to help you pause, reflect, and reclaim the narrative. Because you don’t have to believe everything you think. Especially the stories that keep you stuck.